Upcoming Events
Join us for upcoming MINDFULNESS First steps
4-Week Course Dates: June dates 3,10, 17th, 24th: Time 7-8pm
MINDFULNESS First steps
4-Week Course
Dates: October 2026 dates: 7th, 14th, 21st,28th
Time 7-8pm
Where: Zoom
Enhance Your Well-Being and Inner Peace. Discover the Foundation of Mindful Living.
Feeling overwhelmed? Struggling to find calm in the chaos?
Join our 4-week Mindfulness Introduction Course – a gentle, supportive path to developing inner clarity, reducing stress, and improving emotional balance.
This course takes a slower, more thoughtful approach, breaking mindfulness into easy-to-understand practices that build week by week.
You’ll learn how to: Build self-awareness, Calm your mind and body, Foster emotional resilience Manage stress with practical mindful techniques
email: 11Light.minds@gmail.com Lessons x 4 cost £32. Or £8 each class with Concessionary rate £5 each class (Students £1 each class)
Take the first step to a calmer, more connected life. Start your mindful journey today and book your spot. 11light.mind@gmail.com
Every Sunday
First Friday of the Month
Every Saturday
Now available on Amazon the paperback colour and also black and white version to complement the hardback journal.
The Mindfulness Lifestyle and Wellbeing - 90-day Habit Builder Journal uses a range of evidence-based techniques to support people who experience chronic stress to create a future that aligns with their best hopes, values, beliefs and life purpose.
Who is this journal for?
This 90-day journal is intended to support people who live with chronic stress build better daily habits so they can create their desired future, building daily practises that will override unhelpful thinking that maintain unhelpful limiting patterns due to chronic stress adaptation.
The Mindfulness Lifestyle and Wellbeing 90-Day Habit Builder Journal is designed to support you by starting exactly where you are in your daily life. Instead of focusing on overwhelming, long-term goals that can feel out of reach, this journal helps you break them down into manageable, monthly desired outcomes you can realistically work toward over a four-week period.
