MINDFULNESS: First Steps 4-Week Introduction Course
Course runs in March and June each year – Dates announced nearer the Time
Enhance Your Well-Being & Inner Peace
Feeling overwhelmed? Finding it difficult to slow down and find calm in everyday life?
Mindfulness: First Steps is a gentle and supportive 4-week introduction to mindful living. The course offers a slower, thoughtful approach, introducing simple practices week by week in an accessible and easy-to-understand way.
You’ll have the opportunity to explore mindfulness at your own pace and develop practical tools that can support greater calm, awareness and emotional balance.
During the course, you’ll explore how to:
- Build greater self-awareness
- Calm the mind and body
- Develop emotional resilience
- Manage everyday stress using practical mindfulness techniques
- Bring greater awareness and presence into daily life
Course Information
4 weekly sessions — £32 for all 4 lessons
Individual sessions are also available:
- £8 per class
- Concessionary rate: £5 per class
- Students: £1 per class
Dates and further course details will be announced nearer the time.
Take Your First Step
Give yourself time to pause, breathe and reconnect.
Start your mindful journey and discover the foundations of mindful living.
📧 Email: 11light.minds@gmail.com
Upcoming Events
Now available on Amazon the paperback colour and also black and white version to complement the hardback journal.
The Mindfulness Lifestyle and Wellbeing - 90-day Habit Builder Journal uses a range of evidence-based techniques to support people who experience chronic stress to create a future that aligns with their best hopes, values, beliefs and life purpose.
Who is this journal for?
This 90-day journal is intended to support people who live with chronic stress build better daily habits so they can create their desired future, building daily practises that will override unhelpful thinking that maintain unhelpful limiting patterns due to chronic stress adaptation.
The Mindfulness Lifestyle and Wellbeing 90-Day Habit Builder Journal is designed to support you by starting exactly where you are in your daily life. Instead of focusing on overwhelming, long-term goals that can feel out of reach, this journal helps you break them down into manageable, monthly desired outcomes you can realistically work toward over a four-week period.
