Hello and Welcome

I hold a Master of Science in Applied Positive Psychology and Coaching Psychology, complemented by a diverse professional background as a Registered Nurse, Psychotherapist, and practitioner in Solution-Focused Brief Therapy, Clinical Hypnotherapy, and NLP. This unique combination enables me to offer a truly holistic and integrative approach to well-being and personal development.

In addition to my private practice, I have facilitated training programs for parents and teachers, and have been actively involved in voluntary community work with the YMCA.
I’m also the author of The Mindfulness Approach to Health Behaviour Change Workbook: Practical Exercises to Support the Journey During Recovery and Post-Traumatic Stress Disorder (PTSD) — a guided, six-stage process designed to support individuals on their path to lasting change.

As a neurodiverse woman,  my personal journey has been shaped by navigating the challenges of an autoimmune condition, Myasthenia Gravis (myaware.org), while also being a single working mother and carer to two incredible young adults with Autism.

Seeking practical, holistic strategies to support my own well-being became a necessity — and eventually a calling. Over time, this lived experience deeply informed and enriched my professional practice, allowing me to work with genuine authenticity, empathy, and compassion. It also enables me to build strong, trusting therapeutic relationships with my clients, often accelerating their personal growth and supporting transformative outcomes.

• Senior Member – Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH)
  Member ID: 3209
  Level: Senior Member
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When I’m not working, you’ll likely find me sipping a good coffee and people-watching, or catching up with close friends over a glass of Merlot, and out exploring nature with my companion Bruno — a handsome King Charles Cavalier.