Hello and Welcome

• I have a Master of Science in Applied Positive Psychology and Coaching Psychology along with a background as a registered Nurse, psychotherapist, Solution Focused brief therapy, clinical Hypnotherapy and NLP  which allows me to provide an holistic approach.
• Along with my private practice I have facilitated training programs for parents and teachers also voluntary community work at the YMCA. Author of ‘The Mindfulness Approach to Health Behaviour Change Workbook ;Practical exercises to support the journey during recovery  and Post Traumatic Stress Disorder (PTSD)  This takes the reader on a six-stage process of change, 

• My personal journey as a neurodiverse woman in my 30s—navigating and overcoming the profound challenges of an incapacitating autoimmune condition, Myasthenia Gravis (Myaware.com)—has been a powerful catalyst for growth and transformation. As a working single mother and carer to two young adults with Autism, I was driven to seek out practical, holistic solutions that initially supported my own well-being. Over time, this journey deeply informed my professional practice, equipping me with the tools to work with genuine authenticity and compassion. This lived experience allows me to build strong therapeutic alliances with my clients—connections rooted in trust and empathy—which often accelerates their personal growth and fosters truly transformative outcomes.

• My favourite down time you will find me drinking good coffee and people watching, as well as catching up with good friends putting the worlds to right over  a good glass of Merlot  or  blissfully happy exploring and walking with my companion Bruno a handsome King Charles Spaniel. 
• A member of the Association for Coaching a leading professional body dedicated to ensuring and promoting best practice for Coaches.
• Senior member of the Accredited Counsellors, Coaches, Psychotherapist and Hypnotherapist.

Member ID #3209
Level: ACCPH Senior Member

Leave a review at: www.accph.org.uk