Unlock Your Potential with Accredited Coaching

Step off the treadmill and reconnect with yourself. 

This programme offers a chance to break free from feeling stuck and disconnected, helping you reconnect with your true self and life purpose. It provides personalized support to help you pause, reset, and rediscover joy. Through tailored guidance, you'll gain increased self-awareness, confidence, and practical coping skills to navigate life’s challenges. If you're feeling overwhelmed and uncertain about your future, this programme empowers you to create a more meaningful, fulfilled life. Contact for a free discovery call to start your journey toward a fresh chapter.

What to Expect from Working Together 

• Tailored Support: Receive personalized guidance based on your unique circumstances and goals. 
• Increased Self-Awareness: Develop a deeper understanding of your thoughts, feelings, and behaviors, helping you make better decisions and navigate stress. 
• Greater Confidence: Gain clarity about your strengths and capabilities, unlocking newfound confidence to step into your authentic self. 
• Enhanced Coping Skills: Learn practical tools and strategies to manage life’s stresses and challenges, empowering you to handle life’s ups and downs with ease. 

If you’re ready to reset and begin a fresh chapter, this programme will help you tap into your true potential and build the future you deserve. 

Contact me for a free no obligation discovery call  

Are you experiencing ongoing challenges or difficult patterns in your life?

It’s not always easy to talk to family or friends about these struggles, especially when they feel overwhelming or personal. As a professional therapeutic coach and psychotherapist, I provide a safe, judgment-free space where you can explore your experiences. 

Whether you’re seeking a one-time session or a series of sessions as a stepping stone toward understanding and overcoming personal challenges, I’m here to help.

Challenges I can help with:

• Depression or low mood
• Low self-esteem or lack of confidence
• Relationship difficulties
• Perfectionism
• Lack of boundaries
• Chronic stress

My Approach:

I use an integrative approach that blends Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and positive psychology. This combination allows me to tailor our sessions to your unique needs, giving you the space to explore what’s happening and how you can move forward.

The Benefits to You:

• Provides you with time and space to step back from your situation and gain insight into your current challenges, with the guidance of an impartial professional.
• Helps identify unhelpful patterns of behavior or relationships, which can often alleviate stress and reduce crisis situations.
• Fosters greater self-awareness, helping you tap into your inner resources and build mental resilience, so you feel more capable of coping with life's challenges.
• Offers tools and strategies to manage everyday difficulties with greater ease.

I invite you to reach out for an initial discovery session, where we can discuss your goals and how I can best support you in working through them.

Walking Therapy: A Different Approach

For those who feel more at ease in nature, I offer walking therapy as an alternative to traditional face-to-face sessions. Walking therapy creates a more relaxed and calming environment for healing, where the gentle rhythm of walking soothes the nervous system, and natural surroundings provide inspiration, energy, and grounding.

Additional benefits of walking therapy include:

• Stress reduction
• Improved emotional regulation
• Reduced stress hormones
• Regulated breathing and lower blood pressure

The act of walking while talking allows for a deeper connection between body and mind, which can help promote emotional balance and clarity.

If you’re interested in having your session outdoors, we can discuss this option during our initial consultation. I also offer a free 30-minute consultation to help you decide if this approach is right for you.

Let’s take the first step together!

Your step-by-step path to launching your online or Service based business with confidence, clarity, and community.

Join our first immersive cohort — a transformational group experience designed for ambitious women ready to stop dreaming and start building.

An 8-week immersive group course designed specifically for women who are ready to turn their ideas into thriving online or service based businesses. Whether you're starting from scratch or have a concept you're ready to refine, this program gives you the roadmap, mentorship, and support to confidently launch.

Women who:

• Have a business idea and  don't know where to start
   
• Want guidance in a supportive, nurturing, empowering group setting
   
• Need a structured, step-by-step approach. As they  deal with chronic stress which leaves them easily overwhelmed and or are neurodiverse.
   
• Are able to commit to the weekly business and professional group modules
  Why "Business First Steps" Is Right For You:

This program was created with women in mind, recognizing the unique challenges we face while pursuing our entrepreneurial dreams. If you’ve ever felt overwhelmed by the idea of starting a business, or if you’ve struggled to balance your personal life with your professional aspirations, "Business First Steps" will empower you with the tools, strategies, and support you need to succeed.

Are you ready to take the first step towards building a business that aligns with your passion, lifestyle, and values? Let us guide you through the process, all while nourishing your mind, body, and spirit along the way.

Join us today, and let’s start this journey together.

Week 1: Clarity & Vision
Define your “why,” identify your passion, and validate your business idea.

Week 2: Your Ideal Customer
Nail your niche, understand your target audience, and build a customer profile.

Week 3: Crafting Your Offer
Create a compelling product/service that solves a real problem.

Week 4: Building the Brand
Design your brand identity — from visuals to voice and values.

Week 5: Digital Presence
Set up your website or landing page and establish your online presence.

Week 6: Marketing Made Simple
Learn the basics of organic and paid marketing to reach your audience.

Week 7: Sales & Launch Strategy
Craft your launch plan, pre-sell, and start making money.

Week 8: CEO Mindset & Next Steps
Step into your CEO role, plan for growth, and celebrate your launch!

• Two Live weekly group sessions (interactive, supportive, and actionable)
   
• Step-by-step workbooks & templates
   
• Private community group for networking and support
   
• Launch Celebration at the end of the program 🎉
   

We believe women deserve the tools, guidance, and encouragement to create financial freedom through entrepreneurship. You’re not just building a business — you’re stepping into your power.

 Enrollment Now Open for 19th May First Cohort

Join our first immersive cohort — a transformational group experience designed for ambitious women ready to stop dreaming and start building.

women—who often juggle multiple roles and commitments who need to build a businesses that fit around their lifestyle and schedule. This program offers a structured approach to entrepreneurship that empowers you to bring your passion to life, without compromising your personal well-being.

Key Features and Benefits:

• Launch Your Business: From idea to execution, this program will guide you step-by-step to create and launch your online product or service. Whether you're passionate about coaching, creative arts, e-commerce, or consultancy, we’ll help you bring your vision to life.
   
• Personalized Growth: Tap into your inner resources and build on your strengths. We'll help you clarify your business vision and create a plan that aligns with your values and goals. This personalized approach ensures that your business reflects your unique qualities and passions.
   
• Weekly Modules: Each week, you’ll access a comprehensive training module that walks you through key elements of starting and growing your business. Along with these modules, you'll participate in live group calls where we’ll reflect on the week's learning, discuss challenges, and focus on personal development and wellbeing.
   
• Supportive Network: Entrepreneurship can feel isolating, but you’re never alone in this program. You’ll join a community of like-minded women who are also on the journey of building their businesses. Share insights, experiences, and support each other while balancing the ups and downs of both life and business.
   
• Structured Framework: Our clear, defined weekly plan and easy-to-use business templates will help you stay organized and focused. From business planning to marketing strategies, our step-by-step instructions streamline the startup process, making it approachable and actionable.
   
• Holistic Approach: We integrate a holistic methodology using Positive Psychology, Neuroscience, Hypnotherapy, Mindfulness, and Music Therapy to help you cultivate the mental clarity and emotional resilience necessary for entrepreneurial success. These tools will help you navigate the ups and downs of the entrepreneurial journey with confidence and grace.
   
• Nourish Your Spirit: This program goes beyond just business strategies—it’s about personal growth and wellbeing too. We believe that when you take care of your spirit, you have the energy and motivation to nurture your business. By prioritizing your emotional and mental health, you’ll tap into your full potential, ensuring that both you and your business grow in harmony.
   

Why "Business First Steps" Is Right For You:

This program was created with women in mind, recognizing the unique challenges we face while pursuing our entrepreneurial dreams. If you’ve ever felt overwhelmed by the idea of starting a business, or if you’ve struggled to balance your personal life with your professional aspirations, "Business First Steps" will empower you with the tools, strategies, and support you need to succeed.

Are you ready to take the first step towards building a business that aligns with your passion, lifestyle, and values? Let us guide you through the process, all while nourishing your mind, body, and spirit along the way.

Join us today, and let’s start this journey together.

Professional and personal development and well-being packages. In-person and virtual