Unlock Your Potential with Accredited Coaching

Step off the treadmill and reconnect with yourself. 

This programme offers a chance to break free from feeling stuck and disconnected, helping you reconnect with your true self and life purpose. It provides personalized support to help you pause, reset, and rediscover joy. Through tailored guidance, you'll gain increased self-awareness, confidence, and practical coping skills to navigate life’s challenges. If you're feeling overwhelmed and uncertain about your future, this programme empowers you to create a more meaningful, fulfilled life. Contact for a free discovery call to start your journey toward a fresh chapter.

What to Expect from Working Together 

• Tailored Support: Receive personalized guidance based on your unique circumstances and goals. 
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If you’re ready to reset and begin a fresh chapter, this programme will help you tap into your true potential and build the future you deserve. 

Contact me for a free no obligation discovery call  

Are you experiencing ongoing challenges or difficult patterns in your life?

It’s not always easy to talk to family or friends about these struggles, especially when they feel overwhelming or personal. As a professional therapeutic coach and psychotherapist, I provide a safe, judgment-free space where you can explore your experiences. 

Whether you’re seeking a one-time session or a series of sessions as a stepping stone toward understanding and overcoming personal challenges, I’m here to help.

Challenges I can help with:

• Depression or low mood
• Low self-esteem or lack of confidence
• Relationship difficulties
• Perfectionism
• Lack of boundaries
• Chronic stress

My Approach:

I use an integrative approach that blends Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and positive psychology. This combination allows me to tailor our sessions to your unique needs, giving you the space to explore what’s happening and how you can move forward.

The Benefits to You:

• Provides you with time and space to step back from your situation and gain insight into your current challenges, with the guidance of an impartial professional.
• Helps identify unhelpful patterns of behavior or relationships, which can often alleviate stress and reduce crisis situations.
• Fosters greater self-awareness, helping you tap into your inner resources and build mental resilience, so you feel more capable of coping with life's challenges.
• Offers tools and strategies to manage everyday difficulties with greater ease.

I invite you to reach out for an initial discovery session, where we can discuss your goals and how I can best support you in working through them.

Walking Therapy: A Different Approach

For those who feel more at ease in nature, I offer walking therapy as an alternative to traditional face-to-face sessions. 

If you’re interested in having your session outdoors, we can discuss this option during our initial consultation. I also offer a free 30-minute consultation to help you decide if this approach is right for you.

Let’s take the first step together!

A Women-Only Entrepreneurial Program (Business Start up)

Overview 

Business First Steps is an immersive, 8-week program designed specifically for women who are ready to reclaim their confidence, clarify their purpose, and take meaningful steps toward launching a business. This initiative is grounded in the belief that women thrive in supportive, structured, and nurturing environments—especially when navigating personal challenges, chronic stress, or neurodiversity. 

Whether participants are seeking a fresh start or looking to finally act on a long-held business idea, this program offers a transformative experience that integrates both business strategy and holistic wellbeing. 

Who This Program Is For 

This program is tailored for women who: 

• Have experienced challenging relationships or life events that impacted their confidence and sense of identity 
• Are neurodiverse or live with chronic stress, and find traditional settings overwhelming or unstructured 
• Have a business idea but feel unsure about where to begin 
• Would benefit from a women-only, safe, and empowering group setting 
• Need a clear, step-by-step structure to help maintain focus and momentum 
• Are able to commit to weekly professional development and group coaching sessions 

Program Objectives 

• Empower women to build and launch businesses that align with their values, passions, and lifestyle 
• Provide practical tools, knowledge, and community support for long-term success 
• Integrate personal growth and wellbeing into every stage of the entrepreneurial journey 

Why "Business First Steps" Is the Right Fit 

Women face unique barriers when stepping into entrepreneurship, from imposter syndrome and caregiving responsibilities to systemic challenges and mental load. Business First Steps acknowledges these realities while offering a clear path forward—where business growth and personal wellbeing go hand in hand. 

Participants will walk away with: 

• A validated business idea 
• A clear customer profile and marketing plan 
• A brand identity and digital presence 
• A pre-launch strategy 
• A supportive network of like-minded women 
• Renewed self-confidence and mental clarity 

Program Format: A Week-by-Week Breakdown 

Week 1: Clarity & Vision 

Define your "why," refine your business idea, and set clear intentions. 

Week 2: Your Ideal Customer 

Identify your niche and build a detailed customer profile. 

Week 3: Crafting Your Offer 

Design a product or service that meets real needs and reflects your expertise. 

Week 4: Building the Brand 

Explore your brand identity — visuals, tone, messaging, and values. 

Week 5: Digital Presence 

Establish your online home (website or landing page) and social media footprint. 

Week 6: Marketing Made Simple 

Learn how to attract, engage, and convert your audience using simple strategies. 

Week 7: Sales & Launch Strategy 

Develop a confident, authentic plan to promote and launch your offer. 

Week 8: CEO Mindset & Next Steps 

Step into your role as founder, reflect on your journey, and plan for sustainable growth. 

What’s Included 

• ✨ Two live group sessions per week – Interactive coaching and reflection 
• 🛠️ Step-by-step workbooks and templates – Designed to simplify every stage 
• 💬 Private online community – Connect, share, and support one another 
• 🎉 Launch Celebration – A chance to showcase your growth and wins 

Program Features & Benefits 

• Launch Your Business: Turn your idea into an offer with actionable strategies 
• Holistic Approach: Incorporates neuroscience, positive psychology, mindfulness, and hypnotherapy to build resilience 
• Supportive Network: Join a powerful community of women cheering each other on 
• Personalized Growth: A program that works with your lifestyle, not against it 
• Flexible Delivery: Available both in-person and online to meet diverse needs 

Why This Matters 

Women deserve the opportunity to build financial independence and purpose-led businesses—without compromising their health, family life, or identity. Business First Steps is more than a business course; it's a personal empowerment journey. 

This is your invitation to create a business that reflects you—your values, your rhythm, and your dreams. 

Join our first ever cohort experience and be part of a movement that supports ambitious, creative, and courageous women stepping into entrepreneurship on their own terms. 

Let’s build something beautiful, together. 

Would you like a designed one-page version of this proposal for sharing with potential partners or participants? 

Professional and personal development and well-being packages. In-person and virtual