To enquire about working together message me to arrange a consultation or to answer any questions you may have
Cost: free
At a mutually convenient time book a free no obligation 30 minute chat to discuss your requirements and decide if we are a good fit to work together. if so, then we can book a suitable time and date for our first session.
Cost : Free
During our initial consultation we will draw up a contract together including how many sessions and how often. The virtual sessions are all 50 minutes.
Tuesday 2-9pm
Wednesday 11-9pm
Thursday 2-9pm
Coming soon...
Available from Amazon 2025
The Mindfulness Lifestyle and well-being
90-day habit builder Journal
Using a range of evidence-based techniques to support people who live with chronic stress create a future that aligns with their best hopes, values, beliefs and life purpose.