Are you feeling stressed, burned out, or stuck in your life or career?
Do self-doubt, anxiety, low confidence, or a lack of motivation hold you back?
You’re not alone—and change is possible.
Whether you want to feel more in control, move forward with confidence in your career, or simply feel better day to day, I offer personalized support designed to meet you where you are. Together, we’ll focus on helping you gain clarity, build confidence, and create meaningful, lasting change.
Through a supportive and collaborative process, we’ll uncover your strengths, challenge limiting beliefs, and develop practical strategies that enhance your mental well-being, resilience, and personal growth—so you can move forward with purpose and confidence.
What to Expect from Talking Therapy
Talking therapy with Jacqui is supportive, collaborative, and tailored to you. Sessions draw on approaches like Positive Psychology, Mindfulness, Solution-Focused Therapy, Hypnotherapy, and CBT to help you better understand what’s holding you back, make sense of your thoughts and feelings, build emotional resilience, and set realistic goals for positive change.
Whether you’re dealing with stress, burnout, low mood, or a major life transition, therapy offers a safe, confidential space to feel heard, supported, and begin moving forward.
Coaching is an investment in you—your growth, your clarity, and your future. As an accredited coach, I work with people who want to:
You don’t have to have it all figured out. Coaching gives you the space, support, and accountability to move forward with clarity and confidence—one step at a time.
Book a free, no-obligation consultation today to explore how coaching or therapy could support you in managing stress and enhancing your overall well-being. It’s your first step toward a calmer, more confident, more fulfilled version of you.